Channa Masala is a beloved North Indian comfort food—plus it’s a great source of fiber and protein. To prepare our version, we soak chickpeas overnight, then slowly cook them in a mild, fragrant onion gravy. This dish is paired with a serving of Basmati lemon rice, which is grown in the Himalayan foothills and prepared with pure lemon juice, turmeric, and lentils.
Serv. Size: 8 Fl Oz, Serv. Per Container: 2, Amount Per Serving: Calories 240, Calories From Fat: 50, Total Fat 6g (9% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 650mg (27% DV), Total Carb. 39g (13% DV), Dietary Fiber 3g (12% DV), Sugars 2g, Protein 6g, Vitamin A (4%), Vitamin C (10% DV), Calcium (4% DV), Iron (8% DV)
Channa Masala: Chickpeas, Water, Tomatoes, Tomato Puree (Tomatoes, Water, Citric Acid), Onions, Garam Masala Spice Blend (Cumin, Coriander, Turmeric, Paprika, Red Chilies, Mango Powder), Cultured Dextrose, Expeller Pressed Canola Oil, Garlic, Salt, Baking Soda, Ginger., Lemon Rice.
Lemon Rice: Basmati Rice, Water, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (Bengal Gram), Urad Dal (Black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric Powder, Red Chilies.