Chicken Tikka Masala

Serving Size 8 oz. (227g), Servings Per Container 2, Amount Per Serving Calories 370, Total Fat 16g (21% DV), Saturated Fat 7g (35% DV), Trans Fat 0g, Cholesterol 80mg (27% DV), Sodium 510mg (22% DV), Total Carbohydrate 43g (16% DV), Dietary Fiber 2g (7% DV), Sugars 4g (Includes 0g added sugars, 0% DV), Protein 14g, Vitamin D (0% DV), Calcium 110mg (8% DV), Iron 1mg (6% DV), Potassium 429mg (10% DV)

Per 16 oz. Container (454g), Amount Per Container Calories 730, Total Fat 31g (40% DV), Saturated Fat 15g (75% DV), Trans Fat 0g, Cholesterol 160mg (53% DV), Sodium 1010mg (44% DV), Total Carbohydrate 86g (31% DV), Dietary Fiber 4g (14% DV), Sugars 7g (Includes 1g Added Sugars 2% DV), Protein 27g, Vitamin D 0mcg (0% DV), Calcium 219mg (15% DV), Iron 2mg (10% DV), Potassium 858mg (20% DV)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

CHICKEN TIKKA MASALA: Boneless Dark Meat Chicken, Crushed Tomatoes (tomatoes, tomato paste, salt), Tomato Puree, Heavy Cream, Butter (pasteurized cream, natural flavorings), Yogurt (cultured pasteurized milk, skim milk), Garlic, Ginger, Spices, Sugar, Salt, Lemon Juice, Chickpea Flour, Expeller Pressed Canola Oil, Turmeric, Paprika, Fenugreek, Garam Masala (spices)

BASMATI SAFFRON RICE: Water, Basmati Rice, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Cardamom, Bay Leaf, Saffron

CONTAINS: Milk

Microwave: Remove the sleeve. Peel back the film 2 inches on the corner of the non-rice side. Heat on high for 3-5 minutes, or until piping hot.* Let it stand for 2 minutes. Enjoy! Cooking times may vary.

Stove Top: Take out 2 medium pans (non-stick preferred). Add 1/4 cup of water into each pan. Remove the sleeve and film from the food tray, and add the rice to one pan and the protein/vegetable with its sauce to the other. Apply medium/low heat to both for 6 to 8 minutes, stirring occasionally, until the food is piping hot.* Transfer the rice and the protein/vegetable with sauce to a bowl or plate.

Oven/Toaster Oven: Preheat the oven to 350°F. Add 1/4 cup of water into an oven-safe baking container. Remove the film from the food tray and empty the contents into the oven-safe baking container, keeping the rice and the protein/vegetable with its sauce separated. Discard the food tray. Cover the baking container with tin foil. Bake the dish for 20-25 minutes or until the food is piping hot in the center.* Handle carefully.

*Each meal should be heated until it reaches an internal temperature of 165°F. Caution: meals will be hot to the touch once heated.