Serving Size 8 oz. (227g), Servings Per Container 2, Amount Per Serving Calories 310, Total Fat 9g (12% DV), Saturated Fat 1.5g (8% DV), Trans Fat 0g, Cholesterol 45mg (15% DV), Sodium 600mg (26% DV), Total Carbohydrate 40g (15% DV), Dietary Fiber 3g (11% DV), Total Sugars 3g, (Includes 0g added sugars, 0% DV), Protein 18g, Vitamin D  0mcg (0% DV), Calcium 88mg (6% DV), Iron 2mg (10% DV), Potassium 354mg (8% DV)

Per 16 oz. Container (454g), Amount Per Container Calories 620, Total Fat 17g (22% DV), Saturated Fat 3.5g (18% DV), Trans Fat 0g, Cholesterol 95mg (32% DV), Sodium 1210mg (53% DV), Total Carbohydrate 81g (29% DV), Dietary Fiber 5g (18% DV), Sugars 6g (Includes 0g Added Sugars 0% DV), Protein 36g, Vitamin D 0mcg (0% DV), Calcium 176mg (15% DV), Iron 4mg (20% DV), Potassium 708mg (15% DV)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.