Channa Masala

Serving Size 8 oz. (227g), Servings Per Container: 2, Amount Per Serving: Calories 280, Total Fat 5g (6% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 610mg (27% DV), Total Carbohydrate 52g (19% DV), Dietary Fiber 6g (21% DV), Sugars 4g, (Includes 0g added sugars, 0% DV), Protein 9g, Vitamin D 0mcg (0% DV), Calcium 107mg (8% DV), Iron 3mg (15% DV), Potassium 326mg (6% DV)

Per 16 oz. Container (454g), Amount Per Container Calories 570, Total Fat 10g (13% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 1210mg (53% DV), Total Carbohydrate 103g (37% DV), Dietary Fiber 13g (46% DV), Sugars 8g (Includes 0g Added Sugars 0% DV), Protein 19g, Vitamin D 0mcg (0% DV), Calcium 213mg (15% DV), Iron 5mg (30% DV), Potassium 653mg (15% DV)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

CHANNA MASALA: Chickpeas, Water, Onion, Tomatoes, Tomato Puree, Spices, Salt, Expeller Pressed Canola Oil, Garlic, Turmeric, Paprika, Garam Masala (spices), Ginger, Amchoor (mango powder)

BASMATI LEMON RICE: Water, Basmati Rice, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (split chickpeas), Urad Dal (black gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis

Microwave: Remove the sleeve. Peel back the film 2 inches on the corner of the non-rice side. Heat on high for 3-5 minutes, or until piping hot.* Let it stand for 2 minutes. Enjoy! Cooking times may vary.

Stove Top: Take out 2 medium pans (non-stick preferred). Add 1/4 cup of water into each pan. Remove the sleeve and film from the food tray, and add the rice to one pan and the protein/vegetable with its sauce to the other. Apply medium/low heat to both for 6 to 8 minutes, stirring occasionally, until the food is piping hot.* Transfer the rice and the protein/vegetable with sauce to a bowl or plate.

Oven/Toaster Oven: Preheat the oven to 350°F. Add 1/4 cup of water into an oven-safe baking container. Remove the film from the food tray and empty the contents into the oven-safe baking container, keeping the rice and the protein/vegetable with its sauce separated. Discard the food tray. Cover the baking container with tin foil. Bake the dish for 20-25 minutes or until the food is piping hot in the center.* Handle carefully.

*As per USDA recommendations, each meal should be heated until it has an internal temperature of 165°F. Caution: meals will be hot to the touch once heated.