Serving Size 8 oz. (227g), Servings Per Container: 2, Amount Per Serving: Calories 280, Total Fat 5g (6% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 610mg (27% DV), Total Carbohydrate 52g (19% DV), Dietary Fiber 6g (21% DV), Sugars 4g, (Includes 0g added sugars, 0% DV), Protein 9g, Vitamin D 0mcg (0% DV), Calcium 107mg (8% DV), Iron 3mg (15% DV), Potassium 326mg (6% DV)

Per 16 oz. Container (454g), Amount Per Container Calories 570, Total Fat 10g (13% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 1210mg (53% DV), Total Carbohydrate 103g (37% DV), Dietary Fiber 13g (46% DV), Sugars 8g (Includes 0g Added Sugars 0% DV), Protein 19g, Vitamin D 0mcg (0% DV), Calcium 213mg (15% DV), Iron 5mg (30% DV), Potassium 653mg (15% DV)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.