Bombay Lentils & Spinach

Serving Size 8 oz. (227g), Servings Per Container 2, Amount Per Serving Calories 250, Total Fat 3.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 550mg (24% DV), Total Carbohydrate 46g (17% DV), Dietary Fiber 5g (18% DV), Total Sugars 2g, (Includes 0g Added Sugars, 0% DV), Protein 9g, Vitamin D 0mcg (0% DV), Calcium 98mg (8% DV), Iron 2mg (10% DV), Potassium 317mg (6% DV)

Per 16 oz. Container (454g), Amount Per Container Calories 490, Total Fat 7g (9% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 1110mg (48% DV), Total Carbohydrate 92g (33% DV), Dietary Fiber 9g (32% DV), Sugars 5g (Includes 0g Added Sugars 0% DV), Protein 17g, Vitamin D 0mcg (0% DV), Calcium 195mg (15% DV), Iron 4mg (20% DV), Potassium 634mg (15% DV)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

BOMBAY LENTILS & SPINACH: Water, Tomatoes, Spinach, Masoor Dal (red lentils), Chana Dal (split chickpeas), Moong Beans (yellow lentils), Expeller Pressed Canola Oil, Salt, Lemon Juice, Garlic, Ginger, Spices, Turmeric, Red Chilis, Garam Masala (spices)

BASMATI LEMON RICE: Water, Basmati Rice, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (split chickpeas), Urad Dal (black gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric, Whole Red Chilis

Microwave: Remove the sleeve. Peel back the film 2 inches on the corner of the non-rice side. Heat on high for 3-5 minutes, or until piping hot.* Let it stand for 2 minutes. Enjoy! Cooking times may vary.

Stove Top: Take out 2 medium pans (non-stick preferred). Add 1/4 cup of water into each pan. Remove the sleeve and film from the food tray, and add the rice to one pan and the protein/vegetable with its sauce to the other. Apply medium/low heat to both for 6 to 8 minutes, stirring occasionally, until the food is piping hot.* Transfer the rice and the protein/vegetable with sauce to a bowl or plate.

Oven/Toaster Oven: Preheat the oven to 350°F. Add 1/4 cup of water into an oven-safe baking container. Remove the film from the food tray and empty the contents into the oven-safe baking container, keeping the rice and the protein/vegetable with its sauce separated. Discard the food tray. Cover the baking container with tin foil. Bake the dish for 20-25 minutes or until the food is piping hot in the center.* Handle carefully.

*Each meal should be heated until it reaches an internal temperature of 165°F. Caution: meals will be hot to the touch once heated.