Channa Masala

Additional information

Spice Level	Mild

Chickpeas slowly cooked in a mild, fragrantly spiced onion & tomato gravy

NUTRITION

Servings: 45
Serving Size: 3.5 oz. (100 g)

Amount per serving:

		% Daily Value*
Calories	150
Total Fat	2.5 g	3%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	220 mg	10%
Total Carbohydrates	15 g	5%
Dietary Fiber	4 g	14%
Total Sugars	3 g
Includes	0 g Added Sugars	0%
Protein	5 g
Vitamin D	0 mcg	0%
Calcium	68 mg	6%
Iron	2 mg	10%
Potassium	199 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

Water, Chickpeas, Onion, Tomatoes, Tomato Puree, Spices, Expeller Pressed Canola Oil, Cornstarch, Salt, Lemon Juice, Garlic, Ginger, Amchoor (mango powder), Sugar, Turmeric, Paprika, Garam Masala (Spices)

HEATING INSTRUCTIONS

Thaw under refrigeration for 48 hrs.
Steamer or water bath: [from a thawed state]
Place sealed plastic bag into the steamer in a perforated hotel pan, or directly into water bath that is preheated to 180 degrees
Steam food for 30-45 minutes, or until an internal temperature of 165 degrees is reached
Equipment varies, Rice should be piping hot. Use caution when handling