Butternut Squash Dal

Additional information

Spice Level	Mild

Medley of dals in a bright and tropical coconut-based sauce with lime juice and squash

NUTRITION

Servings: 45
Serving Size: 3.5 oz. (100 g)

Amount per serving:

		% Daily Value*
Calories	60
Total Fat	3.5 g	4%
Saturated Fat	1.5 g	8%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	210 mg	9%
Total Carbohydrates	6 g	2%
Dietary Fiber	2 g	7%
Total Sugars	2 g
Includes	0 g Added Sugars	0%
Protein	2 g
Vitamin D	0 mcg	0%
Calcium	17 mg	2%
Iron	1 mg	6%
Potassium	127 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

Water, Moong Dal (yellow lentils), Butternut Squash, Coconut Milk (coconut extract 60%, water), Onion, Crushed Tomatoes (tomatoes, tomato puree, salt), Expeller Pressed Canola Oil, Lime Juice, Cilantro, Salt, Ginger, Cornstarch, Curry Powder (spices), Sugar, Spices, Garlic, Paprika, Turmeric, Garam Masala (spices)

Allergens: Tree nuts (coconut)

HEATING INSTRUCTIONS

Thaw under refrigeration for 48 hrs.
Steamer or water bath: [from a thawed state]
Place sealed plastic bag into the steamer in a perforated hotel pan, or directly into water bath that is preheated to 180 degrees
Steam food for 30-45 minutes, or until an internal temperature of 165 degrees is reached
Equipment varies, Rice should be piping hot. Use caution when handling