Bombay Lentils & Spinach

Additional information

Spice Level	Medium

Colorful blend of lentils, spinach & tomatoes, slow-cooked with our signature spice blend

NUTRITION

Servings: 45
Serving Size: 3.5 oz. (100 g)

Amount per serving:

		% Daily Value*
Calories	60
Total Fat	1 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Total Carbohydrates	10 g	4%
Dietary Fiber	3 g	11%
Total Sugars	2 g
Includes	0 g Added Sugars	0%
Protein	4 g
Vitamin D	0 mcg	0%
Calcium	108 mg	8%
Iron	2 mg	10%
Potassium	200 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

Water, Tomatoes, Spinach, Masoor Dal (red lentils), Chana Dal (split chickpeas), Moong Beans (yellow lentils), Expeller Pressed Canola Oil, Salt, Lemon Juice, Garlic, Ginger, Spices, Turmeric, Red Chilis, Garam Masala (spices)

HEATING INSTRUCTIONS

Thaw under refrigeration for 48 hrs.
Steamer or water bath: [from a thawed state]
Place sealed plastic bag into the steamer in a perforated hotel pan, or directly into water bath that is preheated to 180 degrees
Steam food for 30-45 minutes, or until an internal temperature of 165 degrees is reached
Equipment varies, Rice should be piping hot. Use caution when handling