Serving Size 8 oz. (227g), Servings Per Container 2, Amount Per Serving Calories 250, Total Fat 3.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 550mg (24% DV), Total Carbohydrate 46g (17% DV), Dietary Fiber 5g (18% DV), Total Sugars 2g, (Includes 0g Added Sugars, 0% DV), Protein 9g, Vitamin D 0mcg (0% DV), Calcium 98mg (8% DV), Iron 2mg (10% DV), Potassium 317mg (6% DV)

Per 16 oz. Container (454g), Amount Per Container Calories 490, Total Fat 7g (9% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 1110mg (48% DV), Total Carbohydrate 92g (33% DV), Dietary Fiber 9g (32% DV), Sugars 5g (Includes 0g Added Sugars 0% DV), Protein 17g, Vitamin D 0mcg (0% DV), Calcium 195mg (15% DV), Iron 4mg (20% DV), Potassium 634mg (15% DV)

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.