White Quinoa

Additional information

Spice Level	Mild

Cooked white quinoa

NUTRITION

Servings: 36
Serving Size: 3.5 oz. (100 g)

Amount per serving:

		% Daily Value*
Calories	120
Total Fat	2 g	3%
Saturated Fat	0 g	0%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	150 mg	7%
Total Carbohydrates	21 g	8%
Dietary Fiber	3 g	11%
Total Sugars	1 g
Includes	0 g Added Sugars	0%
Protein	4 g
Vitamin D	0 mcg	0%
Calcium	17 mg	2%
Iron	1 mg	6%
Potassium	171 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS

Water, Quinoa, Salt

HEATING INSTRUCTIONS

Thaw under refrigeration for 48 hrs.
Steamer: [from a thawed state]
Place sealed plastic tray into a perforated hotel pan
Place hotel pan into steamer that has been preheated to 180 degrees
Steam food for 30-45 minutes, or until an internal temperature of 165 degrees is reached
Equipment varies, Rice should be piping hot Use caution when handling