Our Channa Masala pays homage to this classic, Northern Indian comfort food. Chickpeas are slowly cooked in an aromatic and mildly spiced, onion-tomato gravy. This plant-based meal is a complete crowd pleaser.
5 oz. (142g), Servings per container 6, Amount per serving: Calories 200, Total Fat 3.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 530mg (23% DV), Total Carbohydrate 33g (12% DV), Dietary Fiber 9g (32% DV), Total Sugars 6g, (Includes 0g Added Sugars, 0% DV), 0% DV), Protein 10g, Vitamin D 0mcg (0% DV), Calcium 169mg (15% DV), Iron 4mg (20% DV), Potassium 413mg (8% DV).
Chickpeas: Onion, Tomatoes, Tomato Puree (tomatoes, citric acid), Water, Spices, Salt, Cultured Dextrose, Garlic, Expeller-Pressed Canola Oil, Tumeric, Paprika, Garam Masala (spice blend)., Amchoor (mango powder)
Microwave: Remove sleeve. Peel back film 2 inches. Heat on high for 8-10 minutes or until piping hot. Let stands for 1 minute before serving.
Stovetop: Empty contents into a non-stick saucepan and cover. Cook on medium-high heat for 10-15 minutes or until piping hot. Stir occasionally to prevent sticking.
Oven: Pre-heat oven to 350°F. Add 1/4 cup of water into an oven safe baking container. Empty contents of package into the oven safe baking container with the water. Cover baking tray with tin foil. Cook the dish for 20-25 minutes or until entrée is piping hot in the center. After 10 minutes open the tin foil and give the product a stir. Handle carefully, contents will be piping hot.