This widely popular Indian comfort food has myriad regional variations. Our Bombay Dal Palak recipe blends three varieties of lentils, slowly cooked with diced tomatoes and spinach and seasoned with garam masala, turmeric, red chilies, ginger, and garlic for a healthy and satisfying meal. This dish is paired with a serving of Basmati lemon rice, which is grown in the Himalayan foothills and prepared with pure lemon juice, turmeric, and lentils.
Serv. Size 8 Fl Oz, Serv. Per Container 2, Amount Per Serving Calories 240, Calories From Fat 45, Total Fat 5g (8% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 490mg (20% DV), Total Carb. 40g (13% DV), Dietary Fiber 3g (12% DV), Sugars 2g, Protein 7g, Vitamin A (10%), Vitamin C (15% DV), Calcium (4% DV), Iron (8% DV)
Bombay Dal Palak: Water, Tomatoes, Masoor Dal (Red Lentils), Spinach, Chana Dal (Bengal Gram), Moong Dal (Yellow Lentils), Lemon Juice, Cultured Dextrose, Expeller Pressed Canola Oil, Salt, Garlic, Ginger, Turmeric, Cumin, Fennel Seeds, Red Chilies, Garam Masala (Spice Blend).
Lemon Rice: Basmati Rice, Water, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (Bengal Gram), Urad Dal (Black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric Powder, Red Chilies.